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Improve Your Butterfly Guard 50% in 5 Minutes

I am continually amazed with the small details that separate the top players from pack. In swimming and running the difference between first and third is often hundredths of a second. In boxing the difference in a fight may be one well placed punch. Jiu-Jitsu is often far more subtle. The difference could very well be something unseen in the mind of the players; an increased understanding of the balance of an opponent or an advanced sense of timing and flow of the fight. Read more »

Conditioning Wins Fights in Jiu-Jitsu and MMA

Good conditioning wins fights. The tips below are some basic fitness ideas for the busy professional who also wants to be a grappler. Read more »

Jiu-Jitsu and The Four Hour Body

Two-thirds, more than 190 million Americans are overweight or obese. They are the people who comprise the Lardassian Nation and I am trading in my membership for something better. Read more »