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	<title>EXECUTIVE JIU-JITSU</title>
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	<link>http://executivejiujitsu.com</link>
	<description>Simple Fitness. Simple Strategy.</description>
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		<title>Common Jiu-Jitsu Fitness Mistakes</title>
		<link>http://executivejiujitsu.com/2011/04/345/</link>
		<comments>http://executivejiujitsu.com/2011/04/345/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 18:37:18 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[anthony butler]]></category>
		<category><![CDATA[jiu-jitsu]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=345</guid>
		<description><![CDATA[A common mistake I see beginning students make is to try and start a new exercise regimen and a diet at the same time. Most of the time, depending on the approach, they experience low energy, cravings and ultimately a crash. They fall off the diet for a few days or weeks, begin to feel better and then step on the scale in a couple of months only to find they gained weight. The cycle continues into obesity.]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/04/345/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tap More and Improve Your Jiu-Jitsu</title>
		<link>http://executivejiujitsu.com/2011/04/tap-more-and-improve-your-jiu-jitsu/</link>
		<comments>http://executivejiujitsu.com/2011/04/tap-more-and-improve-your-jiu-jitsu/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 10:52:06 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anthony butler]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[submission grappling]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=339</guid>
		<description><![CDATA[Chances are you need to tap more. If you are going weeks or even months without tapping, it is time to get outside of your comfort zone.  Part of Jiu-Jitsu is being brave and constantly dealing with what is uncomfortable and unfamiliar.]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/04/tap-more-and-improve-your-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 10 Signs you are a Member of the Jiu-Jitsu Nation</title>
		<link>http://executivejiujitsu.com/2011/04/top-10-signs-you-are-a-member-of-the-jiu-jitsu-nation/</link>
		<comments>http://executivejiujitsu.com/2011/04/top-10-signs-you-are-a-member-of-the-jiu-jitsu-nation/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 10:00:21 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=332</guid>
		<description><![CDATA[10. Your wife/girl friend kept you from choking the guy in front of you at a live MMA Show who kept yelling, “Stop trying to screw each other on the mat and stand up and fight like men!” 9. You day dreamed about ambushing your boss with a rear naked choke and then convincing him [...]]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/04/top-10-signs-you-are-a-member-of-the-jiu-jitsu-nation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Personal Jiu-Jitsu System</title>
		<link>http://executivejiujitsu.com/2011/04/your-personal-jiu-jitsu-system/</link>
		<comments>http://executivejiujitsu.com/2011/04/your-personal-jiu-jitsu-system/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 13:38:15 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Strategy]]></category>
		<category><![CDATA[anthony butler]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=329</guid>
		<description><![CDATA[You need a Jiu-Jitsu system. The advantage of a system is that it will narrow the number of positions you see. By narrowing the choices, you will see more repetitions of the same positions and it will make you better from that position. The more automatic your responses in a position the easier it is to innovate. ]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/04/your-personal-jiu-jitsu-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jiu-Jitsu Obstacles</title>
		<link>http://executivejiujitsu.com/2011/04/jiu-jitsu-obstacles/</link>
		<comments>http://executivejiujitsu.com/2011/04/jiu-jitsu-obstacles/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 18:46:04 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[jiu-jitsu]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=323</guid>
		<description><![CDATA[Setbacks and obstacles are encountered by everyone at every level in life. It is our reaction to them that defines our character. It is never IF something bad will happen it is WHEN. When unexpected set backs knock your feet out from underneath you again and again you always have the choice of either getting back up or staying down.]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/04/jiu-jitsu-obstacles/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Improve Your Butterfly Guard 50% in 5 Minutes</title>
		<link>http://executivejiujitsu.com/2011/02/improve-your-butterfly-guard-50-in-5-minutes/</link>
		<comments>http://executivejiujitsu.com/2011/02/improve-your-butterfly-guard-50-in-5-minutes/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 10:00:14 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[anthony butler]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[sweep]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=311</guid>
		<description><![CDATA[I am continually amazed with the small details that separate the top players from pack. In swimming and running the difference between first and third is often hundredths of a second. In boxing the difference in a fight may be one well placed punch.
Jiu-Jitsu is often far more subtle. The difference could very well be something unseen in the mind of the players; an increased understanding of the balance of an opponent or an advanced sense of timing and flow of the fight.]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/02/improve-your-butterfly-guard-50-in-5-minutes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Conditioning Wins Fights in Jiu-Jitsu and MMA</title>
		<link>http://executivejiujitsu.com/2011/02/conditioning-wins-fights-in-jiu-jitsu-and-mma/</link>
		<comments>http://executivejiujitsu.com/2011/02/conditioning-wins-fights-in-jiu-jitsu-and-mma/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 01:04:40 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anthony butler]]></category>
		<category><![CDATA[jiu-jitsu]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=307</guid>
		<description><![CDATA[Good conditioning wins fights. The tips below are some basic fitness ideas for the busy professional who also wants to be a grappler.]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/02/conditioning-wins-fights-in-jiu-jitsu-and-mma/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Jiu-Jitsu and The Four Hour Body</title>
		<link>http://executivejiujitsu.com/2011/02/jiu-jitsu-and-the-four-hour-body/</link>
		<comments>http://executivejiujitsu.com/2011/02/jiu-jitsu-and-the-four-hour-body/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 15:35:31 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anthony butler]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Tim Ferris]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=297</guid>
		<description><![CDATA[Two-thirds, more than 190 million Americans are overweight or obese. They are the people who comprise the Lardassian Nation and I am trading in my membership for something better.

]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/02/jiu-jitsu-and-the-four-hour-body/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Jake Shield&#8217;s Take on the Gi vs. No Gi Controversy</title>
		<link>http://executivejiujitsu.com/2011/01/jake-shields-take-on-the-gi-vs-no-gi-controversy/</link>
		<comments>http://executivejiujitsu.com/2011/01/jake-shields-take-on-the-gi-vs-no-gi-controversy/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:30:11 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anthony butler]]></category>
		<category><![CDATA[George St-Pierre]]></category>
		<category><![CDATA[jake shields]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=273</guid>
		<description><![CDATA[Jake shields recently tweeted Jakeshieldsajj that he was at Marcelo Garcia’s in New York City training with Gi. He is in town preparing for his upcoming fight with George St-Pierre in UFC 129 on April 30th. 

I was really surprised and curious about the idea of a top MMA fighter training with the Gi on and last night I caught up with him and asked him if the thought rolling with Gi would adversely effect his MMA
]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/01/jake-shields-take-on-the-gi-vs-no-gi-controversy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you a Jiu-Jitsu Lardassian?</title>
		<link>http://executivejiujitsu.com/2011/01/are-you-a-jiu-jitsu-lardassian/</link>
		<comments>http://executivejiujitsu.com/2011/01/are-you-a-jiu-jitsu-lardassian/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 00:27:50 +0000</pubDate>
		<dc:creator>Anthony Butler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anthony butler]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>

		<guid isPermaLink="false">http://executivejiujitsu.com/?p=267</guid>
		<description><![CDATA[ Part of being a black belt is being fit. If you were checking out a new school and all of the instructors were Lardassians, what would you think?

If you don’t know what a Lardassian is the next time you are driving around town or walking through the mall take a look at the people around you. Some incredible number of Americans, 30+% are obese. 
]]></description>
		<wfw:commentRss>http://executivejiujitsu.com/2011/01/are-you-a-jiu-jitsu-lardassian/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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