Setbacks and obstacles are encountered by everyone at every level in life. It is our reaction to them that defines our character. It is never IF something bad will happen it is WHEN. When unexpected set backs knock your feet out from underneath you again and again you always have the choice of either getting back up or staying down. Read more »
Improve Your Butterfly Guard 50% in 5 Minutes
I am continually amazed with the small details that separate the top players from pack. In swimming and running the difference between first and third is often hundredths of a second. In boxing the difference in a fight may be one well placed punch. Jiu-Jitsu is often far more subtle. The difference could very well be something unseen in the mind of the players; an increased understanding of the balance of an opponent or an advanced sense of timing and flow of the fight. Read more »
Conditioning Wins Fights in Jiu-Jitsu and MMA
Good conditioning wins fights. The tips below are some basic fitness ideas for the busy professional who also wants to be a grappler. Read more »